Data Driven Health Coaching: Fernando Cuartas
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
Learn
Evidence-based health, performance and longevity
21 articles.
Biohacking (5) Favorites (1) Featured (10) High Performance (10) Living in style (6) Longevity (5) Movement (4) Nutrition (3) Uncategorized (6)
Know Your Physio Case Study: Daniel A.
“I used to sleep like sh*t. Honestly, my sleep over the past month has been great. My sleep score right now, it’s 90%.”
Know Your Physio Case Study: Israel Z.
“I have not been at this weight and BMI since I was probably in medical school or before.”
Know Your Physio Case Study: Adam W
“Man, I can’t tell you how happy I am with these changes… no more phone in bed, a dialed sleep setup, and the breathwork has been a game changer. I now wake up…
Know Your Physio Case Study: Luis A.
“This is the best coaching that I have received. I feel the improvement. We’re actually building together. I am not just taking a class.”
Know Your Physio Case Study: Will S.
“After 6 months, I don’t need to make a conscious effort to live healthier. It’s just second nature now.”
Gamify Your Blood Glucose
Phil Southerland is about to reshape your perception of living with type one diabetes. This episode offers inspiration to redefine metabolism and practical…
Sleep: The Gateway to Health
When was the last time you woke up feeling refreshed? We have the pleasure of talking to a dentist turned sleep optimizer, Dr. Jay Khorsandi, about the most…
Make the Most of Every Breath
Breathwork has garnered significant attention in recent years as an effective tool to enhance physical, mental, and emotional well-being. With roots in ancient…
Keep Your Testes Cool
You may not be able to smell success, but you can definitely scent-sationalize your potential ! Joining us on Episode 76 is internationally renowned…
Improve Your Flow with Nitric Oxide (NO)
February is a particular month for both heart health and love. Valentine’s Day is a day of gratitude for your loved ones, while Heart Health Month is a…
Science for stoners
Discover your Science to Optimize your High Cannabis, also known as weed, pot, ganja, or marijuana is a plant that contains cannabinoid compounds. The two main…
Autophagy, Strength, Flow State, and Productivity with Siim Land
In today’s episode, we get together with best-selling author, online entrepreneur, and podcaster Siim Land. Siim is an expert in topics ranging from health and…
Ketosis for Performance and Longevity, Ketone Salts vs Ketone Esters, The KetoneAid Experience, and much more with Frank Llosa
Frank Llosa, CEO and founder of KetoneAid Inc., and self-educated expert on all-things ketone. We dive into the discussion with a history of how Frank ended up…
Level Up: Trending, Analyzing and Implementing Heart Rate Variability
Ep. 5 HRV & Stress Tolerance with Dr. Jay T. Wiles By: Ariel Kamen, BSN RN Biostrap is the most clinically validated wearable device to record biometric trends…
Photobiomodulation, Circadian Biology, and Consciousness with Sarah Turner
Sarah Turner, an expert in photobiomodulation and the co-founder and Head of Science at CeraThrive, the red light therapy system targets the gut-brain axis.…
Fix Your Glucose, Fix Your Life with Jessie Inchauspe, the Glucose Goddess
On this episode of the Know Your Physio Podcast, our astute host, Andres Preschel, interviews Jessie Inchauspe, well known as “the Glucose Goddess”, to…
Health Optimization and Wearable Technology into the Future with Chuck Hazzard
In this episode, we chat with Chuck Hazzard, who is the VP of Wearables and Integrations at Heads Up Health, founder of The Human Optimization Project, and…
Mastering the Female Biorhythm, Biohacking the Menstrual Cycle, and Optimizing Women Empowerment with Kayla Osterhoff MPH, PhD
Podcast 34 with Kayla Osterhoff, MPH, PhD Joining us in conversation today is Kayla Osterhoff, who teaches us that it’s never too late or too early for women…
Protein Requirements to Maximize Muscle and Longevity with Alan
Today’s guest is Alan Aragon and he joins us to talk about the protein requirements for maximizing muscle and longevity. Alan is a nutrition researcher and…
The Oxygen Advantage: Maximize your breath to perform higher and live longer with Patrick McKeown
Ep. 30 Patrick McKeown has been teaching about breathing since 2002. As a lad, Patrick had difficulties with asthma and inattention in school. Strikingly, he…